Don’t feel like exercising? Maybe it’s the wrong time of day for you

Time Your Workout to Your Body Clock for Optimal Health Benefits

Finding it hard to stick to an exercise routine? It might be as simple as working out at the wrong time of day. New research suggests that syncing your exercise schedule with your body's natural rhythm can lead to improved health benefits.

The Revelation: Aligning with Your Chronotype

Health experts encourage matching workout times with your internal body clock—your "chronotype"—for those looking to boost their fitness levels and heart health. Morning larks see the best results breaking a sweat early, while night owls thrive with evening workouts.

Beneath the Surface: The Science

A new study involving 134 participants in their 40s and 50s suggests that exercising in harmony with your chronotype can yield larger health gains including lower blood pressure, improved metabolic markers, and better sleep quality. This "social jetlag" from mismatched schedules can affect your heart health.

The Ripple Effect: A Habit of Movement

Consistency remains key. Fitness expert Hugh Hanley emphasizes building a habit and incorporating diverse exercises like strength training, which is gaining popularity across all age groups. Whether morning or night, regular movement beats sporadic bursts every time.