Millions of Americans Use Cannabis to Help Them Sleep. It Could Be Doing The Opposite.
The Great Sleep Paradox: Cannabis May Hinder Your Rest
Millions turn to cannabis for a good night's sleep, only to find it may be working against them. New research suggests a disconnect between perception and reality when it comes to cannabis and sleep quality.
Words of Rest
Meet the modern sleeper in America: 22 million strong and believing in cannabis as their go-to sleep aid. But as their habits soar, new evidence begs a closer look at what happens under the covers.
The Hidden Truth
A comprehensive analysis of 35 years of data unveils a surprising truth ā while cannabis users report better sleep quality, objective data points to disrupted sleep patterns. In a pivotal study involving over 1,200 participants, long-term use correlated with more sleep disturbances, contrary to user's perceptions.
Sleep's Secret Companion
This dissonance poses major questions for millions who rely on cannabis to lull them into slumber. Could the solution lie in traditional sleep hygiene practices? Experts suggest sticking to a calming pre-sleep routine could be the key to genuine restful nights.
"Keep a regular bedtime, make your bedroom cool, dark and quiet, and avoid looking at phones before bed," shares neurologist Kristen L. Knutson.
