This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist
How Cleaning Up Can Declutter More Than Just Your Space
Feeling overwhelmed by stress? You might have unintentionally stumbled upon a simple yet powerful coping mechanism: cleaning.
The Breaking Point
When life feels chaotic, there's an innate urge to tidy up our surroundings, according to psychologist Ethan Kross, Ph.D. This seemingly mundane act of cleaning can actually serve as an ancient tool to combat what Kross describes as "chatter"鈥攖he incessant stream of worries that occupy the mind.
Beneath the Surface
Kross explains that cleaning rituals demand our attention, shifting focus away from distressing thoughts and towards a more controllable environment. These activities don't just distract us; they help restore a lost sense of order and control, especially valuable for those who thrive on structure.
The Ripple Effect
Acknowledging why we gravitate toward these rituals during stressful times allows us to use them deliberately. Cleaning is one tool among many, including exercise and meditation, that can help divert your mind from anxiety. Knowing the science behind this habit may amplify its benefits鈥攑roviding a readily available method to ease stress while tackling clutter.
